Get a little (or a lot) sweaty in this full body session, all while increasing your strength, working on stability and having FUN. This 45-minute mat-class is based off of classic pilates, with a modern twist. That means we will use your body weight and movement to strengthen those deep muscles that work so hard to support the rest of your body, every day. Similar to building a house: the foundation should be strong to support everything else around it.
No experience is needed as modifications are available; some experience with mat-based fitness is recommended.
This class is held in English.
