a certified Hatha, Vinyasa and Holistic Prenatal Yoga Instructor based in
found Yoga in 2011 while visiting a class at my local fitness studio. It didn't
take long before I fell in love with the practice. Firstly, because of the
amazing physical effects it produced, but later because of the calmness and
freedom I felt after every session. So I kept coming back to the practice.
In 2018 I
became a certified Vinyasa and Hatha Yoga instructor (200hrs) and in 2019, I completed
the 100-hour Prenatal Yoga Teacher Certification Course by the Womben Wellness
Institute in the amazing Anand Prakash Yoga Ashram in Rishikesh, India.
part about teaching the different forms of Yoga I have learned is being able to
guide students into listening to their own bodies, their intuition, and finding
those wonderful zen moments in between and during postures. I am also
passionate about the amazing process of pregnancy, birth, and the unfolding
process of becoming a mother. I consider the concept of community and women's
gathering and support systems extremely important as an empowerment tool. Not
just for pregnant women, but for all women, regardless of their stage in life.”
With the classes I've designed, my mission is
to empower you, help you relax and guide you into learning more about yourself
and about a holistic yoga practice.
on Instagram: https://www.instagram.com/yogawithmelissa.de/
Vinyasa and Hatha Yoga instructor (200hrs)
Holistic Prenatal Yoga Teacher Certification (100hrs)
Pregnant & Powerful ™ by Brett Larking (20hrs)
Hypnobirthing Digital Pack by The Positive Birth Company
Training in process (2021-2022):
Floor Anatomy & Physiology for Women’s Health
& Physiology for Pregnancy and Postpartm – Extension module
Postnatal Yoga Teacher Training
Good exercises in-tune with what the body needs at this time
I appreciate joining the course. Perfect mix - workout and relaxing.
Sehr schöner Yoga Kurs. Kann ich nur weiter empfehlen, vielen Dank an Melissa.
Perfect pre natal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies!
Practice with Melissa is a pure pleasure