Did you know that
practicing Prenatal Yoga can help you reduce anxiety, stress and can also
reduce risk of health complications for you and baby?
As a yoga teacher
and mom of a beautiful boy, I know how important it is to stay active
and find time to practice self-care. I can confidently tell you that without
prenatal yoga, my pregnancy and birth journey would have been a lot more uncomfortable! If you have a busy schedule and want full control over when and where you do your yoga then these pre-recorded classes are just for you!
This 10
class-package of pre-recorded 30-minute prenatal yoga sessions is grounded on
hatha and vinyasa yoga, pelvic floor and prenatal anatomy and in alignment with
hypnobirthing practices for birth preparation. Apt for all trimesters, but especially for women in the second or third trimester.
This is a one-time investment for 10 classes.
No monthly fee, yours to do from the comfort of your own home whenever
you feel, unlimited access!
No prior knowledge of yoga is required.
Each class goes through:
Key postures to
ease common pregnancy discomforts (swelling, back & pelvic pain, exhaustion, etc.), relax you and to support you in preparing
for your birthing experience.
Breathing techniques
to cope with intense physical sensation and help during labor.
A specific
affirmation to empower you in your journey towards becoming a mom:
- I am strong. I am powerful.
- I am open. I am expansive.
- I feel safe and secure.
- I love and respect my pregnant body.
- Where my mind leads, my body flows.
- I take care of myself.
- I connect with my intuition.
- My baby will come when it's ready.
- I feel calm, relaxed and at ease.
- I set loving boudaries for my wellbeing.
Plus many more empowering
tools to help you in your process of becoming a mom, whether it's the first or
third time.
No matter how busy you might be, yoga will
help you cope with your life in a more relaxed and focused way. It has an
amazing way of making more space and energy available for you.
BONUS! Because I want you to feel fully prepared and relaxed ahead of welcoming your baby, I am giving you FREE access to 2 downloadable audio meditations for birth preparation that you can take with you anywhere.
You also get access to my personalized guidance. Yes! You can book a one hour one-on-one virtual session where I will be able to answer any questions you may have and check on your alignment if you'd like so you can make the best of the prerecorded sessions.
Join me on this empowering yoga practice.
You will feel more in touch with yourself, empowered, balanced, expansive and deeply nourished.
More info about me and my prenatal yoga courses: https://www.yogawithmelissa.de/
IMPORTANT: It is very important for you to listen to your body. Take rest if
needed and come out of any posture that causes strain or excessive
discomfort. If you experience dizziness,
shortness
of breath, chest pain, abdominal pain, uterine contractions, vaginal
bleeding
or fluid leakage from your vagina or have history high blood pressure or
any
other serious medical condition, please consult your midwife or doctor. Yoga
may not be appropriate for some women. Please consult with your
care provider before taking this course or starting any type of exercise.
Please also read the terms and conditions of service
Full instructions will be sent upon
booking. For any questions please feel free to contact me via email: info(at)yogawithmelissa.de
or via Instagram: @yogawithmelissa.de
