Get more Input and Knowledge of how to stretch you body right.
This workshop is mainly focusing on releasing tensions formed from doing pole sports as well as working on targeted flexibility for splits and spine mobility. This workshop has a 30min introduction of theoretical aspect into the topic and 60min active training. The active training cla!ss is a targeted stretching class with examples of sequences and flows to target tensed muscle groups, increase the flexibility and improve the range of motion in targeted areas. Some exercises are performed with supportive props such as a scarf or a yoga block.
Main topics of the workshop:
· Muscle physiology and stretching
· The main tension points in the upper body
· Spine mobility and strength
· Physiology of the hip (hip openers and tightness in the hip)
· Active stretching for splits
Length: 90min
Language: English
Level: open for all
This Workshop is being held by the lovely dancer and performer professional gymnast
Get to Know her a little closer:
Deelia is an Estonian living in Austria. She is currently working as a stretching education course developer and instructor for an international stretching instructor education program in Dance Moves Academy.
Deelia is qualified as an III-level trainer by Estonian Olympic Committee since 2016. She is a former professional gymnast with 12 years of career with a highlight of becoming 3rd in the World Championships in Rhythmic Group Gymnastics in 2011 and 2012.
She has been studying dance and training for over 7 years in Estonia and Austria and has worked in different dance studios and sports clubs in Europe as an instructor, a choreographer, and a dance teacher. She has been working with different age groups and levels from various fields, teaching dance and choreography, and giving stretching and workout classes. She has been performing, competing, and dancing in Europe her whole life. In 2021 she will finish her 4 years of academic studies as a performance artist.
