Recording with really good sound deliberately for a relaxing Yoga Nidra, at home and whenever you want.
70 min. In English.
After the purchase, you will be sent the link to the recording and a separate link for the Spotify playlist for the class.
What is Somatic Yoga Nidra?
Somatic Yoga Nidra takes you on a journey into your body and into intensive relaxation. You immerse yourself deeply as you leave the outside world and all stress behind for a moment. It's about arriving at “doing nothing” in order to gather new strength. Doing nothing does not mean being passive or bored, but rather actively and consciously experiencing your relaxation. Accompanied by a composed soundscape and a theme, you will discover new and hidden sides of yourself every time.
