recorded livestream ✶ hatha flow yoga ✶ vinyasa ✶ intermediate ✶ english

HATHA FLOW ✶ hips & hamstrings (english) ✶ 60 min





This Flow is designed to open the muscles needed to support your fullest expression of Utthita Hasta Padangusthasana (Extended Hand-to-Big Toe Pose).


Yoga Props: you will need your yoga mat, a strap and two yoga blocks

Level: intermediate

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