recorded livestream ✶ hatha flow yoga ✶ vinyasa ✶ intermediate ✶ english

HATHA FLOW ✶ flow into your crow (english) ✶ 60 min





Discover your potential and build core and upper body strength by practicing this sequence guiding you into Crow Pose (Bakasana), probably the most accessible of all the arm balances.


Yoga Props: you will need your yoga mat, one pillow and two yoga blocks

Level: intermediate

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