recorded livestream ✶ hatha flow yoga ✶ vinyasa ✶ intermediate ✶ english

HATHA FLOW ✶ shoulder openers & binds (english) ✶ 60 min





This shoulder focused yoga sequence explores binding while moving through different standing postures.


Yoga Props: you will need your yoga mat, a blanket, a small towel or strap and one yoga block

Level: intermediate

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