Your ability to handle and process stress can often depend on the condition of your stomach and spleen meridian. An imbalance in this pair of meridians is characterized by anxiety, overthinking, and depression. But when it is balanced, you can feel calm and relaxed. So be ready to release your worry, to deeply relax and feel that renewed sense of balance, openness and trust after this yin session.
Yoga Props: you will need your yoga mat, a blanket and two yoga blocks
Level: for everyone
