Did you know that
practicing Prenatal Yoga can help you reduce anxiety, stress and can also
reduce risk of health complications for you and baby?
No matter how busy you might be, yoga will
help you cope with your life in a more relaxed and focused way. It has an
amazing way of making more space and energy available for you.
25-minute prenatal yoga and birth preparation class. We will work with an affirmation to make you feel at ease as you wait for baby.
Join me on this empowering yoga practice.
You will feel more in touch with yourself, empowered, balanced, expansive and deeply nourished.
More info about me and my prenatal yoga courses: https://www.yogawithmelissa.de/
IMPORTANT: It is very important for you to listen to your body. Take rest if
needed and come out of any posture that causes strain or excessive
discomfort. If you experience dizziness,
shortness
of breath, chest pain, abdominal pain, uterine contractions, vaginal
bleeding
or fluid leakage from your vagina or have history high blood pressure or
any
other serious medical condition, please consult your midwife or doctor. Yoga
may not be appropriate for some women. Please consult with your
care provider before taking this course or starting any type of exercise.
Please also read our lialibity agreement
Full instructions will be sent upon
booking. For any questions please feel free to contact me via email: info(at)yogawithmelissa.de
or via Instagram: @yogawithmelissa.de
