In this yoga session, we start the day together with the sunrise at the beach in Estoril, Portugal. It will be a dynamic and powerful yoga session to start the day with fresh energy. We will meet at 6.20 AM at Impact Beach House and walk to the plattform at Miradouro da Azarujinha together at 6.25 AM. [ For more info see the description below ]
Yoga Class Schedule:
- Warm Up
- Sun Salutations
- Flow
- Final Poses
- Shavasana
Level:
All levels are welcome … beginners & advanced. Feel free to modify your practice; make this one your own!
Yoga Style:
Power Vinyasa Yoga