More vital, powerful & energetic in everyday life.
SAMMOLAHARI® combines functional, dynamic and soft movements from yoga and the body & mind area. This new concept holds the fascination of vitality, creates more energy and establishes a unique aura. It teaches the fascination of perceiving your own body even more intensely on all levels, in all its facets, in its absolute being. Within SAMMOLAHARI®, we work with our five Koshas – our five layers that surround our soul from the inside out.
The SAMMOLAHARI® Concept:
- Fascination of vitality and liveliness
- Fascination of physical and energetic anatomy
- Fascination of charisma and the magical power of the individual aura
- Fascination of sensation
- SO HAM … The pure fascination of yourself
SAMMOLAHARI® Schedule:
- Warm Up
- Mobilization
- Flow
- Final Flow
- EFT Technique
- Shavasana
Level:
All levels are welcome … beginners & advanced. Feel free to modify your practice; make this one your own!
Type of Style:
SAMMOLAHARI®, Flow, Yoga, Body & Mind
