CORE 3D is a functional back training that focuses on strengthening the core of the body. We combine different spinal exercises in oder to set different training priorities.
You will address all directions of movement of the spine. You move smoothly from one movement to the next. I will lead you trough a flow that will benefit your core & back. The concept CORE 3D couldn't be more effective and modern!
Focus Areas:
- Strengthening the torso in all 3 dimensions of movement
- Mobilisation for shoulders and hip
- Core stability and balance
- Compensation for physical workload
- Compensation of physical imbalances
- Create awareness for physical movements
CORE 3D Schedule:
- Warm Up
- Mobilization
- Standing Sequences & Combinations
- Sequences & Combinations on the mat
- Cool Down
Level:
All levels are welcome … beginners & advanced. Feel free to modify your practice; make this one your own!
Type of Style:
Functional Back Training, Core Training, Spine Exercises, Sequencing
