Pilates Foundations – Ongoing Class
Our Pilates Foundations class is perfect for anyone looking to develop a strong and safe Pilates practice. This class is designed to help beginners learn the core principles of classical Pilates, focusing on proper alignment, breath control, and fundamental movement patterns.
- Ideal for beginners – Learn the essential techniques step by step in a supportive environment.
- Refine your practice – Even if you’ve done Pilates before, this class is a great way to revisit and perfect the classical foundations.
- Focus on classical Pilates principles – We cover key elements like core activation, spinal alignment, breath coordination, and controlled movement to build a solid base for more advanced exercises.
- Progress at your own pace – Each session reinforces technique, strength, and mobility in a structured yet adaptable way.
- Taught in German, but English speakers are welcome! Language can be adjusted upon request.
