Focused core and back training in Frankfurt.
This class combines functional core work, back-focused strength exercises and elements inspired by back training and spinal mobility, helping you feel stronger, more supported and more balanced in everyday life.
You’ll train with purpose and precision. Activating deep stabilising muscles, improving posture and developing lasting body awareness.
What to expect:
- Functional core and back-focused strength training
- Bodyweight-based movements, supported by light equipment (e.g. free weights, yoga block)
- Clear instruction, individual coaching and scalable progressions for all fitness levels
- Mobility work to support spinal and hip flexibility
Who is this for?
This class is ideal if you:
- Sit a lot, deal with back tightness or posture issues
- Want to build a solid foundation for your sport or training
- Are looking to improve movement quality and stability
- Prefer low-impact training that still delivers results
- Are any age or fitness level – movements are scalable and coached with care
Purposeful training without pressure.
Structured as a midweek reset, Functional Abs & Back helps you feel strong, aligned and recharged – ready for the second half of your week.
Language:
Class taught in German & English – adjusted flexibly depending on the group.
Functional Abs & Back ist ein gezieltes Rücken- und Core-Training in kleinen Gruppen. Der Kurs kombiniert funktionelle Kräftigungsübungen für Bauch und Rücken mit stabilisierenden Elementen, um Haltung, Körpergefühl und Alltagstauglichkeit zu verbessern. Für alle Level geeignet – ideal als aktiver Reset in der Mitte der Woche.
Sprache: Die Stunde findet auf Deutsch & Englisch statt – flexibel je nach Gruppe und Bedarf.
