30 minutes. No distractions. Just effective core training.
This class is all about targeted, controlled exercises designed to build real strength and stability. You’ll work with your own bodyweight and selected small equipment to challenge your core in a precise and efficient way.
Expect focused sequences, minimal breaks, and a solid sweat, all in just 30 minutes.
- No random movements. No wasted time.
- Just training that delivers.
Perfect if you want a quick, intense workout that fits into your schedule and actually makes a difference.
30 minutes. Show up. Work hard. Done.
Language:
Class taught in German & English – adjusted flexibly depending on the group.
