A flow for when you want to feel everything — your breath, your body, your glow.
This class is a juicy blend of movement and music, designed to charge you up and calm you down. We’ll move with intention, breathe with rhythm, and soften into stillness.
Think: a warm-up that feels like a slow sunrise, a flow that makes you feel alive, and a wind-down that wraps you in calm.
Come as you are. All bodies, all levels, all welcome.
