Workshop: Reset – Body and Mind // The Vagus Nerve: Your Key
to Health
New research has been pointing to one nerve that could just
be the key to your mental health and well-being. The Vagus nerve is the longest
and most complex nerve in the human body. Travelling from the Brain stem all
the way down to colon. This nerve is like an information superhighway and it
goes back and forth from the brain to the organs and also communicates with the
microbiome. It specifically works talking to the heart, the lungs, the gut and
the Brain.
Research is showing that the vagus nerve exerts its greatest
function through its critical role in the parasympathetic nervous system. The
Parasympathetic is the rest and digest. That´s the good one, the part that
helps us to really repair the body. When we increase that vagal activity and
the vagal tone, our parasympathetic rest and digest nervous system kicks in and
we relax and the body knows how to heal itself in that state.There are ways we
can affect our vagus nerve functioning.
Join me in this workshop to learn how you can relax your
body and mind.
Workshop: Reset - Body and Mind
Sunday, June 18
3 pm to 5 pm
Cost: 49 Euro
Kunal
