Welcome to SparklinYoga with Fran!
Join us for a transformative yoga workshop focused on deepening your hip flexibility and releasing stored tension. Whether you're a beginner or experienced practitioner, this session will guide you through a series of mindful stretches and strengthening poses that target the hips, pelvis, and surrounding areas.
In this workshop, you'll:
-Explore key hip-opening postures to improve flexibility and mobility.
-Release deep-seated tension often caused by stress, sitting, or physical activity.
-Learn techniques to deepen your stretches.
-Cultivate greater awareness of your body’s alignment and movement patterns.
-Leave feeling more grounded, open, and rejuvenated in both body and mind.
Whether you're seeking relief from tight hips, preparing for a deeper yoga practice, or simply looking to unwind, this workshop is a great opportunity to reconnect with your body’s natural range of motion.
All levels welcome. Bring an open mind and a willingness to explore your body’s potential.
14:30 Check-In & Welcome Shots
14:35 Anatomy and Yoga Practice
16:35 Tea time and social chat + giveaway
Cancellation policy: 4 weeks / please bring your own mat or let me know if you need one
Few words about me: I am a registered 250h Yoga teacher and qualified in Pilates and in Nutrition & supplements for Sport. My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than what we think!
I believe that Yoga guides us to become a better and more joyful version of ourselves. As a consequence we can create a better world, while having fun. Ahimsa is my leading principle: non violence to humans, animals and environment.
Classes will be held in English
For any queries you can reach me at Fran@sparklinyoga.com or on Istagram at https://www.instagram.com/sparklinyoga/
My website: http://sparklinyoga.com