Hip opening and flexibility workshop in Munich

Unlock your Hips - A journey to Flexibility and Freedom

Teilnehmeranzahl: 1-16





Welcome to SparklinYoga with Fran!

Join us for a transformative yoga workshop focused on deepening your hip flexibility and releasing stored tension. Whether you're a beginner or experienced practitioner, this session will guide you through a series of mindful stretches and strengthening poses that target the hips, pelvis, and surrounding areas.

In this workshop, you'll:

-Explore key hip-opening postures to improve flexibility and mobility.

-Release deep-seated tension often caused by stress, sitting, or physical activity.

-Learn techniques to deepen your stretches.

-Cultivate greater awareness of your body’s alignment and movement patterns.

-Leave feeling more grounded, open, and rejuvenated in both body and mind.

Whether you're seeking relief from tight hips, preparing for a deeper yoga practice, or simply looking to unwind, this workshop is a great opportunity to reconnect with your body’s natural range of motion.

All levels welcome. Bring an open mind and a willingness to explore your body’s potential.


14:30 Check-In & Welcome Shots

14:35 Anatomy and Yoga Practice

16:35 Tea time and social chat + giveaway



Cancellation policy: 4 weeks / please bring your own mat or let me know if you need one


Few words about me: I am a registered 250h Yoga teacher and qualified in Pilates and in Nutrition & supplements for Sport. My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than what we think!

I believe that Yoga guides us to become a better and more joyful version of ourselves. As a consequence we can create a better world, while having fun. Ahimsa is my leading principle: non violence to humans, animals and environment.

Classes will be held in English

For any queries you can reach me at Fran@sparklinyoga.com or on Istagram at https://www.instagram.com/sparklinyoga/

My website:  http://sparklinyoga.com


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WEITERE INFORMATIONEN

Please bring your own mat or contact me for one

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