Hi, my name is Beam, and I look forward to meeting you.
Take this time to let go, unwind, and truly be present in the moment.
In this 75-minute evening class, we will practice a gentle vinyasa flow designed to help you relax and unwind from the day. Through slow and mindful movements, you can cultivate a connection between your body and mind, inviting inner peace and tranquility. We will stay in each pose for several breaths, with a strong focus on connecting breath to movement. Practicing in a small group allows for personalized attention throughout the session.
This class also includes a pranayama practice, a short meditation, and a restful shavasana with optional hands-on assists.
All levels are welcome as I will offer variations of poses for you to explore.
I look forward to sharing this practice with you and meeting you soon.
If you have any questions or would like to connect, you can write me at panat.intuputi@gmail.com or on Instagram at https://www.instagram.com/sunbeamflows/
