Your Breathwork Journey with Ceremonial Cacao
@GetHighOnYourOwnSupply®
During this special Breathwork Journey, I invite you into a space where you can leave the outside world behind for two hours and reconnect deeply with yourself.
Our journey begins with ceremonial cacao. To me, Mama Cacao brings one beautiful ingredient into this experience: **love**. Whether it is love for yourself, a deeper connection with others, or simply an open heart, I see cacao as the perfect space holder and companion for this inner journey.
Combined with the transformative GetHighOnYourOwnSupply® breathwork method, this experience creates a safe space for self-discovery, clarity, emotional release, and deep connection.
Supported by carefully curated music, healing frequencies, and my gentle guidance, you'll be invited into an immersive inner journey, guided by the innate wisdom of your own body.
Every Breathwork Journey is unique. You won't necessarily receive the experience you expect—but rather the one you need most in this moment.
You may encounter clarity, lightness, joy, gratitude, or profound peace. You may also reconnect with emotions that have been waiting to be felt—sadness, anger, fear, or old tension. Whatever arises is welcome. Everything belongs.
What to expect
1. Arrival & Cacao Ceremony
We begin by sharing ceremonial cacao together, creating a conscious transition from everyday life into our shared experience. You'll receive an introduction to the breathing technique and everything you need to feel safe and supported throughout the journey.
2. The Breathwork Journey
Through cycles of conscious connected breathing and breath retention, you'll gradually dive deeper into your inner experience. You remain in control of the intensity at all times. Supported by music, frequencies, and my guidance, you'll be invited to surrender to the process and trust your body's intelligence.
3. Integration
After the breathing practice, we allow time to rest, reflect, and integrate the experience. This is often where important insights arise and a deeper sense of peace and connection unfolds.
General Information
This Breathwork Journey may support you with:
* Stress and inner restlessness
* Overthinking and mental overwhelm
* Emotional blockages
* Grief and life transitions
* A desire for greater clarity and self-connection
* Physical tension and stored stress
* Cultivating vitality, trust, and inner peace
Possible benefits
Many participants report experiencing:
* Deep relaxation and inner calm
* Increased energy and joy
* Emotional release and greater clarity
* A stronger connection with their body
* A deeper sense of connection with themselves
* Improved access to their emotions and intuition
Who is this for?
No previous experience is required.
Whether you're completely new to breathwork or already familiar with it, you are warmly welcome.
Important Health Information
While breathwork offers many potential benefits, there are also some contraindications. This experience is not a substitute for medical or psychological treatment.
Please do not participate—or consult your physician beforehand—if you are affected by any of the following:
* Pregnancy
* Epilepsy
* Cardiovascular disease
* Severe high blood pressure
* Retinal detachment
* Serious mental health conditions
What to bring
* Comfortable clothing
* Ideally: a yoga mat and a blanket
* Your favourite mug + €5 for the ceremonial cacao
* A water bottle
* An eye mask (if you have one)
* An open heart and curiosity for a new experience
Additional Information
To fully experience the effects of ceremonial cacao, it's best not to eat for **2–3 hours before the ceremony**.
Please note that the cacao is **not included in the ticket price**, so kindly bring **€5 in cash**.
I'm truly looking forward to guiding you through this experience.
See you on the other side.
With love,
Nathalie
