GET YOUR NEEDLE SCALE
IN THIS STRETCHING CLASS WE ARE GOING TO WORK ON SPECIFIC EXERCISES IN FLEXIBILITY AND BALANCE FOR YOU TO ACHIEVE YOUR NEEDLE SCALE.
WE WILL WORK ON BOTH OUR PASSIVE AND ACTIVE FLEXIBILITY FOCUSING ON SHOULDERS, UPPER BACK, LOWER BACK AND LEG FLEXIBILITY.
STEP BY STEP YOU WILL WORK YOUR WAY UP TO GETTING INTO THE NEEDLE SCALE POSITION AND HOLDING YOUR BALANCE THERE.
I WILL EXPLAIN THE RIGHT TECHNIQUE IN ORDER FOR YOU TO STAY SAFE AND STILL IMPROVE YOUR FLEXIBILITY.
WORKSHOP IS IN GERMAN
WE ARE LOOKING FORWARD TO HAVE YOU IN.
GIO & KATY
