Mindfulness Coaching (Online)

Meditation (Private Session / English or German)

Teilnehmeranzahl: 1-1
Preis:





Dive deep into the inner world. Connect with your authentic self. Explore. Evolve. Recharge.

I will guide you through 30 minutes of meditation. We are using a set of different techniques like breathwork, body scans, focussing the awareness. Enjoy the deep relaxation of this calming and balancing practice. The session will be held in English.

You want to start with meditation but don't know how to start? Book your 1:1 session to ask any questions and be guided through your experience from the comfort of your home. 

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Counterindications
In case of any physical or mental health issues, please consult a doctor and inform the teacher before booking a session.

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About me
Hey! I am Christine, a yoga & mindfulness teacher currently based in Munich & on tour around the world. Having been a sport-addict since I was young, I was always in movement and tried out a bunch of different sports without taking care about style and type. I jumped from vaulting over handball to wakeboard and surfing - and loved it all! In 2007 I discovered yoga and stuck to it. Later on I finished a Hatha & Vinyasa Yoga Teacher Training and a Yoga Therapy Training. Trough diverse workshops, seminars and self studies (e.g. Liquidflowyoga Immersion, Hands-on Assists Workshops, or a Sequencing Teacher Training) I deepen my knowledge and experience. In earlier days I sprinted through my days like Roadrunner. Only through the practice of yoga and mindfulness I developed clarity, calm and structure. The ability to really tune out. In my sessions, I would like to pass these experiences on to my students.

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Photographer: Saripicture Photography
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STORNOBEDINGUNGEN  
WEITERE INFORMATIONEN

The session will be held online via Zoom. The link will be contained in the confirmation email that you receive after booking the session. Create yourself a quiet space, switch off your mobile phone (also the vibration) and other distractions. You can use a yoga mat or a blanket on the floor and place your yoga block (or a stable pillow or folded blanket) on it - but you can as well sit on a chair or on your bed, as long as you have stable support underneath and can sit upright.

HIER FINDET DEIN KURS STATT

  • Online