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Christine
(3)

Mindfulness Coaching

Meditation (Private Session / Online)

Teilnehmeranzahl: 1-1
Preis: 30,00 €





Dive deep into the inner world. Connect with your authentic self. Explore. Evolve. Recharge.

I will guide you through 30 minutes of meditation. We are using a set of different techniques like breathwork, body scans, focussing the awareness. Enjoy the deep relaxation of this calming and balancing practice. The session will be held in English.

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Counterindications
In case of any physical or mental health issues, please consult a doctor and inform the teacher before booking a session.

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About me
Hey! I am Christine, a yoga & mindfulness teacher currently based in Munich & on tour around the world. Having been a sport-addict since I was young, I was always in movement and tried out a bunch of different sports without taking care about style and type. I jumped from vaulting over handball to wakeboard and surfing - and loved it all! In 2007 I discovered yoga and stuck to it. Later on I finished a Hatha & Vinyasa Yoga Teacher Training and a Yoga Therapy Training. Trough diverse workshops, seminars and self studies (e.g. Liquidflowyoga Immersion, Hands-on Assists Workshops, or a Sequencing Teacher Training) I deepen my knowledge and experience. In earlier days I sprinted through my days like Roadrunner. Only through the practice of yoga and mindfulness I developed clarity, calm and structure. The ability to really tune out. In my sessions, I would like to pass these experiences on to my students.

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Photographer: Saripicture Photography
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STORNOBEDINGUNGEN  
vorher storniert erstattet
1 Tag (24h) 100,0 %
WEITERE INFORMATIONEN

The session will be held online via Zoom. The link will be contained in the confirmation email that you receive after booking the session. Create yourself a quiet space, switch off your mobile phone (also the vibration) and other distractions. You can use a yoga mat or a blanket on the floor and place your yoga block (or a stable pillow or folded blanket) on it - but you can as well sit on a chair or on your bed, as long as you have stable support underneath and can sit upright.

HIER FINDET DEIN KURS STATT
  • Online

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BEWERTUNGEN
(3)

Solltest du den Kurs gebucht haben, kannst du ihn hier bewerten.

Carina    Juli 2020


Wunderschöne, sehr achtsame Stunde mit intensiven Dehnungen & sehr viel Bewusstsein & Raum für Atmung und die Ausübung jeder einzelnen Asana. Sehr gerne wieder✨☺️

Yenneke    April 2020


Christine it was so good to follow your practice again, thank you so much for doing this class

Chloe    März 2020


I just wanted to say a big thank you for your teaching and guidance. I feel extremely lucky to have met you and to be part of your yoga teaching journey. You helped me to dig deep and have the confidence in not only my own decisions but in myself as a whole again. This time really allowed me to tune into what I really want from life and I haven’t felt this free in years. Thank you so much and I hope our paths cross again!