Move your Body and Clear your mind. You deserve to FEEL BETTER.
Join us to practice an authentic and holistic style of yoga that focuses on fitness and mindfulness equally.
This class is perfect for you if you want to move your body, spend some time in nature and practice with a group to clear your mind. I will guide you through yoga movements that feel so good for your body, but we refuse to just focus on the body. I use a dash of yoga philosophy in each class.
Who can Join? Anyone who wants to clear their minds, practice yoga from an experienced teacher and also work on their fitness and flexibility goals. I will teach you how to use yoga as a tool to get fit, to de-stress and to be calm and centered in stressful situations.
What will we do?
- The class begins with breathing exercises and dynamic movements to warm-up
- Surya Namaskars and breathing, learn step by step do to all 12 postures in sun salutations
- Slowly building into a vinyasa sequence to build strength & flexibility
- Pranayama (breathing exercises) and yogic meditation techniques like yoga nidra.
SHARING is CARING! Bring your friends along and practice together with your yoga buddy!
I am from India and have been practicing yoga for over 15 years. I became a registered yoga teacher at a young age of 19 and have been teaching yoga and mindfulness, conducting group classes and workshops in India and Germany. I have been teaching for a decade now with an experience of teaching over 8000 hours of yoga. After learning from different schools teaching different styles of yoga such as Iyengar Yoga and Sivananda Yoga, I created a style that focuses on releasing tension, getting fit and feeling calm and centered with a dash of yoga philosophy. It is my endeavor to bring the authentic and hollistic style of yoga to people and make all aspects of yoga accessible: postures, breathing techniques, yoga nidra, meditation and philosophy.
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