The Most Energizing Flow followed by gentle stretches and deep Relaxation
Join us to practice an authentic and holistic style of yoga that focuses on fitness and mindfulness at the beautiful International School of Ballet. The most energizing yoga flow is an invigorating routine that I designed to help you get an energy boost and feel better. That is the beauty of yoga, you can work on fitness and feel refreshed at the same time.
Yoga helps you to really be in tune with your body and it unites mind and body. Holding of breath during certain movements can create tension, with the breathing techniques dancers can learn how to use the breath to appear effortless. In this session, I teach the sequence that you can practice every morning to feel energized, a few gentle stretches to release tension from the body, and a few breathing techniques to keep them calm and focused during the day.
What will we do?
✔️ The class begins with breathing exercises and dynamic movements to warm-up.
✔️ Surya Namaskars and breathing, learn step by step do to all 12 postures in sun salutations.
✔️ An energizing vinyasa sequence to build strength & flexibility and feel invigorating.
✔️ A few gentle stretches to release the blockages from body
✔️ Guided Deep relaxation to help us release our tension even more
✔️ pranayama (breathing exercises) and yogic meditation techniques
SHARING is CARING! Bring your friends along and practice together with your yoga buddy! You will get discounts for bringing a friend and booking two tickets at once.
Who can join? Do I need to have an experience in Yoga?
No, beginners are welcome to join, however, please note that the class is intense. Anyone who wants to clear their minds, practice yoga from an experienced teacher, and also work on their fitness and flexibility goals can join the class. I will teach you how to use yoga as a tool to get fit, to de-stress, and to be calm and centered in stressful situations.
How can I contact the organizer with any questions?
Please email the coordinator at firstname.lastname@example.org
What's the refund policy? Is my registration fee or ticket transferrable?
All sales have 7-day refund policy and can be transferable to another customer or future event . Furthermore, all tickets are transferable, however, please email the name change to email@example.com
Cancellation or postponement due to certain circumstances?
Please note, we reserve the right to cancel at least two hours in advance if there are less than a certain number of sign ups and other unforeseen circumstances (ie, weather, event space, teacher, caterer, etc). A refund or voucher will be offered for a future course. Thank you for your understanding!