Join us to practice an invigorating vinyasa flow followed by relaxing Breathwork and Yoga Nidra.
This class is perfect for you if you want to move your body, spend some time in nature, and practice with a group to clear your mind.
I will guide you through a holistic style of yoga that focuses on fitness and mindfulness equally.
Look Inside while you Step Outside
Who can Join?
Anyone who wants to clear their minds, practice yoga from an experienced teacher, and also work on their fitness and flexibility goals.
Exact Location: Burgfriedensäule https://goo.gl/maps/iSc3x8gy4w9H2aK77
What will we do?
✔️ The class begins with breathing exercises and dynamic movements to warm-up
✔️ Surya Namaskars and breathing, learn step by step do to all 12 postures in sun salutations
✔️ slowly building into a vinyasa sequence to build strength & flexibility
✔️ pranayama (breathing exercises) and yogic meditation techniques like Yoga Nidra
About Chinmayee: Chinmayee has been teaching yoga and mindfulness for over a decade, conducting group classes and workshops in India and Germany. She comes in with the experience of teaching over 8000 hours of yoga.
Practice with me on YouTube: https://bit.ly/3frM6Ti
Our Website: https://www.bhavanayoga.co/
Visit my website: https://bhavanayoga.com/
