Welcome to bee.lates - by Tamara :)
Something New: Lagree Pilates.
Let’s burn, sculpt and flow together with a little bit extra. We flow with more balance and concentration.
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Hi Pilates Lovers,
We’re trying something new: LAGREE – Pilates. More intensity. More focus. More body tension. More balance.
We will flow through an intense pilates class, with a special extra add on: Lagree Mini Version - and you will feel your deep muscles even more after.
We’re challenging ourselves once again – and doing it together.
You will be free to fit your intense level by yourself - therefore i introduce you some varieties to slow your intensity down.
I will guide you all the time on the mat with your own lagree "heroboard" and i love it, if you call my name to help you with the exercises.
Important information:
- please bring your own towel and drinking bottle
- ideally no heavy food 2hours prior to the session
- if you are pregnant or you have physical issues please let me know before the class.
Feel free to drop by and feel your body for a guaranteed intense burn!
Please be on time (arrive about 5–10 minutes early). The door will be closed promptly.
Mats are partly available on site – but please feel free to bring your own mat, as well as a towel to place underneath.
I also recommend not eating anything (heavy) about 1–2 hours before the workout.
There’s a small changing area on site, but you’re also welcome to come already dressed in your workout clothes.
If you have any questions, don’t hesitate to reach out to me personally!
I’m looking forward to seeing you :-)
Please note: Cancellations with a refund are possible up to 24 hours before the class. After that, it may be difficult to fill the spot on short notice.
