As the Christmas season fast approaches, Self-care in the lead up and during the festive season is so important. Do you find yourself doing too many things or perhaps wanting to please too many people? Do you find yourself not taking time out for yourself to reset? Are you around family or friends that don’t have the same priorities as you for the silly season, and you would like to hold your own space?
Join me for a Self-Care Breathwork Workshop and connect to yourself, your needs, your wants, release expectations, slow down, set boundaries, and provide yourself with self-love.
Breathwork is a powerful practice that allows us to tap into our breath as a tool for transformation and self-discovery. By consciously altering our breathing patterns, we can access parts of ourselves that may have been buried deep within our subconscious. ️
The beauty of Breathwork is that it creates a safe space for us to explore our emotions, experiences without judgment. It invites us to embrace vulnerability and surrender to the wisdom, of our bodies, and its innate ability to heal.
The Workshop will consist of:
- A short summary of the Breathwork, the safety aspects of the Journey
- 5 min. conscious Breathwork practice
- 1-1,25 Hour Breathwork Journey
- Visualisation Meditation
- Journalling
- Time to share if it resonates
When: Sunday 10th December, 11am-1:30pm (Berlin time)
Where: Zoom - https://us06web.zoom.us/j/87610705228?pwd=vl64W4pboEc7vhVMwb1d7Xda4pbm6h.1
Prices: 18€
Availability: Maximal 10 Spots
Langauges: Those who speak german, yet also understand english are also warmly welcome to attend.
Please fill out this form before booking in a ticket, if everything is ok and you have no contraindications you can book a ticket: https://form.jotform.com/231856228366362
If you have any questions please contact me on: +49 174 651 6323 or danielle@avareebreathwork.com
Big Love,
Dan x
