Mindful Evening @Zoom

Mindful Evening @Zoom

Teilnehmeranzahl: 1-99





This class combines slow yoga movements and gentle breathwork, designed to help you release the day’s tensions and prepare for a restful night. 

Details:

- Time: Tuesdays, 21:00 - 21:20
- Where: Zoom (accessible worldwide) 

What to Expecct:

Breathwork: Practice calming breathing techniques that reduce stress and promote inner peace.

Slow Yoga Movements: Engage in gentle stretches and poses that help relax your body, and ease muscle tension.

Comfortable Setting: Join in your pajamas, with a cup of tea, and practice on your mat, bed, or wherever you feel most comfortable.

Who Can Join:

- Everyone! No prior yoga experience is necessary. This class is open to all levels.

Create a cozy space, grab your favorite tea, and connect with us from anywhere in the world. Let’s wind down together and cultivate a sense of tranquility that will carry you into a peaceful night’s sleep. ✨
STORNOBEDINGUNGEN  
WEITERE INFORMATIONEN

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