This class combines slow yoga movements and gentle breathwork, designed to help you release the day’s tensions and prepare for a restful night.
Details:
- Time: Tuesdays, 21:00 - 21:20
- Where: Zoom (accessible worldwide)
What to Expecct:
Breathwork: Practice calming breathing techniques that reduce stress and promote inner peace.
Slow Yoga Movements: Engage in gentle stretches and poses that help relax your body, and ease muscle tension.
Comfortable Setting: Join in your pajamas, with a cup of tea, and practice on your mat, bed, or wherever you feel most comfortable.
Who Can Join:
- Everyone! No prior yoga experience is necessary. This class is open to all levels.
Create a cozy space, grab your favorite tea, and connect with us from anywhere in the world. Let’s wind down together and cultivate a sense of tranquility that will carry you into a peaceful night’s sleep. ✨