Weekly Elemental Moves
5-Week Online Sessions Focused on Chinese Medicine Meridians
Start Date: Wednesday, November 6th
Duration: 5 weeks
Schedule: Wednesdays, 7:00 AM - 8:00 AM
Format: Live via Zoom
What You Need: A yoga mat, comfy clothes, and your laptop, tablet, or phone.
Investment: 60€ (includes live sessions, recordings, and weekly mobility handouts) or WELLPASS discounted one-payment 15€ (+ Check-In each online Session)
Course Overview
In Weekly Elemental Moves, we’ll explore the five elements of Chinese medicine—Earth, Water, Fire, Wood, and Metal—focusing on the associated
meridians and modern mobility practices.
Each session is designed to enhance your understanding of these elements and improve your body’s mobility while promoting overall well-being.
Join me every Wednesday morning for 60 minutes of mindful movement, breathing techniques, and mobility exercises
for each element, suitable for beginners and advanced participants alike.
What to Expect
Elemental Focus: Each week highlights a specific element and its meridians.
Mobility & Mindfulness: Modern mobility exercises paired with breathwork and relaxation techniques.
Holistic Integration: Learn how each element affects your body and emotions.
Weekly Handouts: Get mobility exercises and mindfulness tools to practice throughout the week.
Catch-Up Option: Missed a session? Recordings available for one week.
Weekly Topics:
Week 1: Earth Element & Spleen/Stomach Meridians
Grounding movements for stability and nourishment.
Week 2: Metal Element & Lung/Large Intestine Meridians
Breath-focused movements to enhance lung capacity and clarity.
Week 3: Water Element & Kidney/Bladder Meridians
Fluid movements for kidney health and relaxation.
Week 4: Fire Element & Heart/Small Intestine Meridians
Heart-opening exercises to stimulate circulation and uplift your spirit.
Week 5: Wood Element & Liver/Gallbladder Meridians
Dynamic movements to encourage flexibility and growth.
Why Wait? Let’s Move!
Join Weekly Elemental Moves to connect with the wisdom of Chinese medicine while enhancing your physical and emotional well-being.
This course offers a comprehensive approach to movement that supports you through the colder months.
