Morning Flow – Online Pilates & Stretching
Start your week with 40 minutes of Pilates & Stretching to gently wake up your body and boost your energy. This online class, held every Monday morning, is designed to improve mobility, strength, and flexibility, helping you feel refreshed and ready for the day.
Gentle yet effective – A balanced mix of Pilates and stretching to activate your muscles and release tension.
Perfect for all levels – Whether you're a beginner or more experienced, this class will help you ease into the day with mindful movement.
Join from anywhere – Practice from the comfort of your home and start your week feeling centered and strong.
Class language: The session is taught in German, but English speakers are very welcome.
Book your spot and start your Monday feeling energized and balanced!
