Get a little (or a lot) sweaty in this
ONLINE full body Pilates-inspired session, all while increasing your strength, working on stability and having fun. This 45-minute mat-class is inspired by classic pilates, with a modern twist. That means we will use your body weight and movement to strengthen those deep muscles that work so hard to support the rest of your body, every day.
You'll need a stable internet connection, and your own mat set up at home (or wherever you choose to do the class from).
No experience is needed as modifications are available; some experience with mat-based fitness is recommended. Please let me know in advance if you have any injuries.
This class is held in English.
I look forward to seeing you online!
