Monday Morning Sound Meditation
“Ground & Begin” – 15 Minutes of Sound to Start Your Week
Ease into your Monday with 15 minutes of grounding sound meditation.
This session is designed to help you center, arrive fully in your body, and set a gentle intention for the week ahead. Through the power of sound, we’ll create space for stillness, clarity, and grounding energy.
Where: Online (Zoom)
Level: Open to all – no experience needed
Bring: Headphones for the best sound experience, a quiet space, and a comfortable seat or lying position
Start your week grounded, calm, and connected. ✨
