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Melissa
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Online Yoga with Melissa in English

Online After Work Yoga for ALL! (Pregnant mommas welcome)

Teilnehmeranzahl: 3-20
Preis: ab 5,00 €  (weitere Kurspakete)





Hi! I'm Melissa and I'm a certified Vinyasa, Hatha and Holistic Prenatal Yoga Instructor.

End your week right and prepare for the weekend ahead. Join me for a juicy de-stress yoga practice every Friday evening!

Yoga is for EVERYBODY. Seriously! During my classes, we use our breath and our bodies, maybe sweat a little, and finish up with some yummy relaxing stretches. It doesn't matter whether you're a complete beginner or full on advanced yogi, my classes are for everyone! Even if you are currently pregnant*!

*you might feel more comfortable to practice this more dynamic type of yoga if you've practiced yoga before or if you are in your second trimester.

No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.


In my classes, I use the 5 key elements of a holistic (Akhanda) practice:
  1. Movement
  2. Breathing
  3. Sounding
  4. Meditation
  5. Yogic Wisdom

I look forward to sharing my practice with you!

*You will get a link to join me online when booking*



Please read our lialibity agreement


About Me
I'm a certified Hatha, Vinyasa and Holistic Prenatal Yoga Instructor based in Munich, Germany.
I first found Yoga in 2011 while visiting a class at my local fitness studio. It didn't take long before I fell in love with the practice. Firstly, because of the amazing physical effects it produced, but later because of the calmness and freedom I felt after every session. So I kept coming back to the practice.

In 2018 I became a certified Vinyasa and Hatha Yoga instructor (200hrs) and in 2019, I completed the 100-hour Prenatal Yoga Teacher Certification Course by the Womben Wellness Institute in the amazing Anand Prakash Yoga Ashram in Rishikesh, India.

My favorite part about teaching the different forms of Yoga I have learned is being able to guide students into listening to their own bodies, their intuition, and finding those wonderful zen moments in between and during postures. I am also passionate about the amazing process of pregnancy, birth, and the unfolding process of becoming a mother. I consider the concept of community and women's gathering and support systems extremely important as an empowerment tool. Not just for pregnant women, but for all women, regardless of their stage in life.
With the classes I've designed, my mission is to empower you, help you relax and guide you into learning more about yourself and about a holistic yoga practice.

STORNOBEDINGUNGEN  
vorher storniert erstattet
12 Stunden 100,0 %
WEITERE INFORMATIONEN

Hey, you're at home, it's your time, your space. So get comfy, wear your pjs or your fav yoga outfit - It doesn't matter ;) Make sure you have a pillow, cushion or bolster, a blanket and a block or stack of books handy to use as props. For audio quality purposes I am not able to play music for you, but do recommend you put on your favorite playlist. Alternatively, you can use one my favorite playlists created by yours truly: https://open.spotify.com/playlist/2oqmnDE2gVCPIv6T4H0zM6?si=QqMHC6mzQ52rV238kh7WWA See you on the mat!

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BEWERTUNGEN
(2)

Solltest du den Kurs gebucht haben, kannst du ihn hier bewerten.

Lauren    Januar 2021


Perfect pre natal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies!

Paulina    Januar 2021


Practice with Melissa is a pure pleasure