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Melissa
(5)

Online Prenatal Yoga in English

Prenatal Yoga and labor prep: I FEEL CALM, RELAXED AND AT EASE (30min)

Preis: 5,00 €





Did you know that practicing Prenatal Yoga can help you reduce anxiety, stress and can also reduce risk of health complications for you and baby?


No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.

27-minute prenatal yoga and birth preparation class to relax, reduce anxiety and feel at ease.



Join me on this empowering yoga practice. You will feel more in touch with yourself, empowered, balanced, expansive and deeply nourished.

 


More info about me and my prenatal yoga courses: https://www.yogawithmelissa.de/


IMPORTANT: It is very important for you to listen to your body. Take rest if needed and come out of any posture that causes strain or excessive discomfort. If you experience dizziness, shortness of breath, chest pain, abdominal pain, uterine contractions, vaginal bleeding or fluid leakage from your vagina or have history high blood pressure or any other serious medical condition, please consult your midwife or doctor. Yoga may not be appropriate for some women. Please consult with your care provider before taking this course or starting any type of exercise.

Please also read our lialibity agreement

Full instructions will be sent upon booking. For any questions please feel free to contact me via email: info(at)yogawithmelissa.de or via Instagram: @yogawithmelissa.de

STORNOBEDINGUNGEN  

Cancellation not possible due to direct purchase.

TEILE DAS PRODUKT MIT DEINEN FREUNDEN

ÜBER MICH

Melissa is a certified Hatha, Vinyasa and Holistic Prenatal Yoga Instructor based in Munich, Germany.

“I first found Yoga in 2011 while visiting a class at my local fitness studio. It didn't take long before I fell in love with the practice. Firstly, because of the amazing physical effects it produced, but later because of the calmness and freedom I felt after every session. So I kept coming back to the practice.

In 2018 I became a certified Vinyasa and Hatha Yoga instructor (200hrs) and in 2019, I completed the 100-hour Prenatal Yoga Teacher Certification Course by the Womben Wellness Institute in the amazing Anand Prakash Yoga Ashram in Rishikesh, India.

My favorite part about teaching the different forms of Yoga I have learned is being able to guide students into listening to their own bodies, their intuition, and finding those wonderful zen moments in between and during postures. I am also passionate about the amazing process of pregnancy, birth, and the unfolding process of becoming a mother. I consider the concept of community and women's gathering and support systems extremely important as an empowerment tool. Not just for pregnant women, but for all women, regardless of their stage in life.”

With the classes I've designed, my mission is to empower you, help you relax and guide you into learning more about yourself and about a holistic yoga practice.

 

Follow Melissa on Instagram: https://www.instagram.com/yogawithmelissa.de/

 


Training Completed:

2018: Vinyasa and Hatha Yoga instructor (200hrs)

2019:  Holistic Prenatal Yoga Teacher Certification (100hrs)

2021: Pregnant & Powerful ™ by Brett Larking (20hrs)

2021: Hypnobirthing Digital Pack by The Positive Birth Company

 

Training in process (2021-2022):

Pelvic Floor Anatomy & Physiology for Women’s Health

Anatomy & Physiology for Pregnancy and Postpartm – Extension module

Postnatal Yoga Teacher Training

 

 



Melissa is
a certified Hatha, Vinyasa and Holistic Prenatal Yoga Instructor based in
Munich, Germany.



“I first
found Yoga in 2011 while visiting a class at my local fitness studio. It didn't
take long before I fell in love with the practice. Firstly, because of the
amazing physical effects it produced, but later because of the calmness and
freedom I felt after every session. So I kept coming back to the practice.



In 2018 I
became a certified Vinyasa and Hatha Yoga instructor (200hrs) and in 2019, I completed
the 100-hour Prenatal Yoga Teacher Certification Course by the Womben Wellness
Institute in the amazing Anand Prakash Yoga Ashram in Rishikesh, India.



My favorite
part about teaching the different forms of Yoga I have learned is being able to
guide students into listening to their own bodies, their intuition, and finding
those wonderful zen moments in between and during postures. I am also
passionate about the amazing process of pregnancy, birth, and the unfolding
process of becoming a mother. I consider the concept of community and women's
gathering and support systems extremely important as an empowerment tool. Not
just for pregnant women, but for all women, regardless of their stage in life.”



With the classes I've designed, my mission is
to empower you, help you relax and guide you into learning more about yourself
and about a holistic yoga practice.



 



Follow Melissa
on Instagram:
https://www.instagram.com/yogawithmelissa.de/



 




Training
Completed:



2018:
Vinyasa and Hatha Yoga instructor (200hrs)



2019: 
Holistic Prenatal Yoga Teacher Certification (100hrs)



2021:
Pregnant & Powerful ™ by Brett Larking (20hrs)



2021:
Hypnobirthing Digital Pack by The Positive Birth Company



 



Training in process (2021-2022):



Pelvic
Floor Anatomy & Physiology for Women’s Health



Anatomy
& Physiology for Pregnancy and Postpartm – Extension module



Postnatal Yoga Teacher Training



 



 






BEWERTUNGEN
(5)

Solltest du das Produkt gekauft haben, kannst du es hier bewerten.

Jessica    Mai 2021


Good exercises in-tune with what the body needs at this time

Petra    April 2021


I appreciate joining the course. Perfect mix - workout and relaxing.

Petra    April 2021


Sehr schöner Yoga Kurs. Kann ich nur weiter empfehlen, vielen Dank an Melissa.

Lauren    Januar 2021


Perfect pre natal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies!

Paulina    Januar 2021


Practice with Melissa is a pure pleasure