Yoga for back and neck

Yoga - Support your back (Private Session / Online)

Teilnehmeranzahl: 1-1

Yoga to relieve your back and neck (Private Session / Online)

Strained back and neck from sitting crouched over your laptop and mobile phone for hours? Tense muscles from unconscious movement patterns?

Join me for 60 minutes of targeted yoga to relieve your back and neck. Lengthen those tense muscles. Strengthen your whole back. Raise your awareness and create healthier movement patterns. Enjoy the sense of ease resulting from this supporting practice.

The session can be held in English or German (a little bit of French is also possible).

——————

Counterindications

In case of any physical or mental health issues, please consult a doctor and inform the teacher before booking a session.

——————

About me

Hey! I am Christine, a yoga & mindfulness teacher currently based in Munich & on tour around the world. Having been a sport-addict since I was young, I was always in movement and tried out a bunch of different sports without taking care about style and type. I jumped from vaulting over handball to wakeboard and surfing - and loved it all! In 2007 I discovered yoga and stuck to it. Later on I finished a Hatha & Vinyasa Yoga Teacher Training and a Yoga Therapy Training. Trough diverse workshops, seminars and self studies (e.g. Liquidflowyoga Immersion, Hands-on Assists Workshops, or a Sequencing Teacher Training) I deepen my knowledge and experience. In earlier days I sprinted through my days like Roadrunner. Only through the practice of yoga and mindfulness I developed clarity, calm and structure. The ability to really tune out. In my sessions, I would like to pass these experiences on to my students.

Images tell stories in color: Instagram

—————————————————————

Photographer: Saripicture Photography

—————————————————————

STORNOBEDINGUNGEN

WEITERE INFORMATIONEN

The session will be held online via Zoom. The link will be contained in the confirmation email that you receive after booking the session. Create yourself a space where you can move freely on your yoga mat in all directions. Place your laptop or mobile phone in such a way that I can see you fully (also when you are standing upright) and give you helpful verbal assists. Wear comfortable sports clothes. Bring any props you have (yoga blocks, yoga strap, meditation cushion). If you don’t have any you can instead use books, a slim towel and a blanket.

HIER FINDET DEIN KURS STATT

Online