Congratulations Momma! You did it! You brought your baby into the world and your body, mind and soul experienced amazing changes.
The first few weeks are a blur. I can tell you that from my own experience. Slowly but surely, a bit of movement and breathing for ourselves, a bit of time to nurture ourselves, goes a long way. Not only for your physical recovery, but for your mental health.
Yoga after birth is a gentle, yet strengthening practice that centers on reactivating your pelvic floor and core muscles and easing all the physical discomforts that come with caring for a newborn such as lower/upper back and neck-shoulder pain from nursing, tight hips and sore wrists from carrying your baby.
In this class, you will be able to:
- Connect with other mommas on the same journey
- Support your pelvic floor and core recovery with targeted poses and exercises
- Relieve any discomforts and tightness that comes after birth
- Find space for you to relax and connect with your body and mind
- Refill your energy and mental health tank so that you can be the best version of yourself for your little one(s)
When can you start practicing postnatal yoga?
C-section mommas: The recommendation is normally 6 weeks post-partum. However, 10 to 12 weeks after birth gives you more time to heal. Make sure that your doctor has cleared you before you start any exercise, and most importantly, that YOU feel ready.
Vaginal birth mommas: 6-weeks post-partum, provided your doctor has cleared you is the usual time fresh moms can start exercising again. Any time after that, up to a year post-partum is also completely ok.
What if you have diastasis recti?
Diastasis recti is the separation of the rectus abdominus muscles (your abs, the six pack muscles) along the mid-line of your belly. All women have this separation during pregnancy, and it normally goes back to normal after birth. However, if your separation is wider than 2cm, it is especially important that you are careful with the type of exercises you practice as the risk of getting an abdominal hernia increases greatly.
If you believe your diastasis recti is over 2cm, please let me know in advance so that I can support you during class with appropriate variations. We can work together to help you heal.
Do you need previous yoga experience?
My class-passes can be used for all of the classes that I offer. Practice with me from pregnancy and onwards :)
Tips for a lovely online practice
Besides your yoga mat, have some pillows or bolsters, blankets, a block or a thick book and
anything else to make you extra comfortable. PJs are not only allowed, they are
encouraged!
About Melissa
Online Yoga has so many advantages, you can practice from the comfort of your home! I highly recommend you set the space and make it comfy and comfortable for you. Make sure you have pillows, a blanket and any cushions, bolsters and blocks (or books) at hand to use as props. See you on the mat :)
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Online