Prenatal Yoga - Schwangerschaftsyoga - in English

Prenatal Yoga in English - Empowered, centered and fit for birth - Online

Teilnehmeranzahl: 3-10
Preis: ab 10,00 €





Did you know that practicing Prenatal Yoga can help you reduce anxiety, stress and can also reduce risk of health complications for you and baby?

Making time to practice a little bit of yoga allows you to hold space for your and your baby's health and emotional well-being during the amazing journey that is pregnancy.

Prenatal Yoga helps you focus more deeply on your pregnancy. You will feel more in touch with yourself, more connected and you will be reassured that the power to give birth and to nurture your baby once it is born is within you and nowhere else. No matter how busy you might be, yoga will help you cope with your life in a more relaxed and focused way. It has an amazing way of making more space and energy available for you.

You can practice Prenatal Yoga from your first trimester (although most women feel more energized starting the second trimester) and continue until it feels comfortable for you in the later stages of your pregnancy. Our weekly classes hold space for every stage of your pregnancy and encourage community building.

Do you need previous yoga experience? 
Not at all, classes are accessible to all mommas to be, regardless of your previous experience. Each session is designed to strengthen, relax you and get you in tune with baby and body without over-straining.

These prenatal yoga classes are holistic. Why? In our classes, we learn:
  • Key postures to ease discomforts and relax you during pregnancy and to support you in preparing for your birthing experience.
  • Breathing techniques to cope with contractions and help during labor.
  • Empowering tools to help you in your process of becoming a mom, whether it's the first or third time. And help you stay fit and strong.
Using the 5 key elements of a holistic (Akhanda) practice:
  1. Movement
  2. Breathing
  3. Sounding
  4. Meditation
  5. Yogic Wisdom

Tips for a lovely online practice

Set the space: I suggest making some nourishing tea and having the room cozy and comfortable. Maybe light some incense or a candle. Talk to your family/house mates beforehand and ask them to respect your yoga time and be quiet and not disturbing you.

Perhaps your <strong>birth partner</strong> would like to join you so that the tools you learn in these classes will be known to them also and they can support you during labour and delivery. 

Besides your yoga mat, you might want to have some pillows, blankets, and anything else to make you extra comfortable. PJs are not only allowed, they are encouraged! Bras - always optional!

Also, make sure you sign in 5 to 10 minutes before we begin to make sure all the tech works and maybe have a chat.

Support: Any questions just email Melissa at info(at)yogawithmelissa.de or via Instagram @yogawithmelissa.de


My class-passes can be used for all of the classes that I offer. Practice with me from pregnancy and onwards :)

Please read our lialibity agreement

About Melissa
I'm a certified Hatha, Vinyasa and Holistic Prenatal & Postnatal Yoga Instructor based in Munich, Germany.
I first found Yoga in 2011 while visiting a class at my local fitness studio. It didn't take long before I fell in love with the practice. Firstly, because of the amazing physical effects it produced, but later because of the calmness and freedom I felt after every session. So I kept coming back to the practice.

In 2018 I became a certified Vinyasa and Hatha Yoga instructor (200hrs) and in 2019, I completed the 100-hour Prenatal Yoga Teacher Certification by the Womben Wellness Institute in the amazing Anand Prakash Yoga Ashram in Rishikesh, India. In 2021-22, during my maternity leave, I continued my education and became certified in Postnatal Yoga (25 hrs) as well as Pelvic Floor Anatomy & Physiology for Women's Health with Baby Bliss Yoga, Australia.

My favorite part about teaching the different forms of Yoga I have learned is being able to guide students into listening to their own bodies, their intuition, and finding those wonderful zen moments in between and during postures. I am also passionate about the amazing process of pregnancy, birth, and the unfolding process of becoming a mother. Being a new mom myself, I consider the concept of community and women's gathering and support systems extremely important as an empowerment tool. Not just for pregnant women, but for all women, regardless of their stage in life.
With the classes I've designed, my mission is to empower you, help you relax and guide you into learning more about yourself and about a holistic yoga practice.

STORNOBEDINGUNGEN  
vorher storniert erstattet
12 Stunden 100,0 %
WEITERE INFORMATIONEN

Online Yoga has so many advantages, you can practice from the comfort of your home! I highly recommend you set the space and make it comfy and comfortable for you. Make sure you have pillows, a blanket and any cushions, bolsters and blocks (or books) at hand to use as props. See you on the mat :)

HIER FINDET DEIN KURS STATT
  • Online

TEILE DEN KURS MIT DEINEN FREUNDEN
Auf der Suche nach einem Geschenk?

Über mich

Hi there, great to have you here!

​My name is Melissa, and I'm a certified Hatha, Vinyasa and Holistic Pregnancy and Postpartum Yoga Instructor AND mom of a lovely boy, based in Munich, Germany.

​I first found Yoga in 2011 while visiting a class at my local fitness studio. It didn't take long before I fell in love with the practice. Firstly, because of the amazing physical effects it produced, but later because of the calmness and freedom I felt after every session. 

Since then, practicing and teaching yoga has become my passion.

What I love about teaching is being able to guide students into listening to their own bodies, to their intuition, and into finding those wonderful Zen moments in between and during postures.

I am also passionate about the amazing process that is pregnancy, birth and the unfolding process of becoming a mother. I consider the concept of community and women's gathering and support systems extremely important as an empowerment tool. Not just for pregnant women, but for all women, regardless of their stage in life.


​My mission is to empower you and help you relax and learn more about yourself and about what Yoga really is.

You can practice with me in English (sometimes also in Spanish) on and offline.

​​Yoga is an excellent tool to help you find balance, relax and get to know yourself, inside and out. I love being able to guide you through that process!

If you have any questions or would like to explore collaboration opportunities with me, please do get in touch!



Website: www.yogawithmelissa.de

 


Training Completed:

2018: Vinyasa and Hatha Yoga instructor (200hrs)

2019:  Holistic Prenatal and Posnatal Yoga Teacher Certification (100hrs)

2021: Pregnant & Powerful ™ by Brett Larking (20hrs)

2021: Hypnobirthing Digital Pack by The Positive Birth Company

2022: Postnatal Yoga Teacher Certification (25hrs)

2022: Pelvic Floor Anatomy & Physiology for Women’s Health

2022: Anatomy & Physiology for Pregnancy and Postpartm 



BEWERTUNGEN
(8)

Solltest du den Kurs gebucht haben, kannst du ihn hier bewerten.



Natalia Mai 2022

I am glad that my friend recommended me Melissas class of postnatal yoga! It is a good chance to change experience with other mommas and its a pleasure to exercise with Melissa- she takes care about ours pelvic floor muscles and full body stretching! Im so thankful for this !



Laura April 2022

Great postnatal yoga course from Melissa! I wanted to ease back into exercise whilst ensuring that my pelvic floor is taken care of and that is exactly what Melissa is offering. I can only recommend all new mamas to take the class :)



Sailaja Februar 2022

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Jessica Mai 2021

Good exercises in-tune with what the body needs at this time



Petra April 2021

I appreciate joining the course. Perfect mix - workout and relaxing.



Petra April 2021

Sehr schöner Yoga Kurs. Kann ich nur weiter empfehlen, vielen Dank an Melissa.



Lauren Januar 2021

Perfect pre natal class for those looking for support, relaxation, self care and of course a healthy workout for our heavy growing mama bodies!



Paulina Januar 2021

Practice with Melissa is a pure pleasure